Husband possessed by exercise tape

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It’s a very low budget movie horror/comedy parody about a man who gets possessed by an overly enthusiastic exercise video host (Tony Little type) after watching an exercise tape that he and his wife found in a box of old VHS cassettes from the 80’s in the basement of their new house.
He becomes more obnoxious by the day and gets increasingly competitive and obsessed with exercise.
I watched it on a streaming service (maybe Netflix) sometime within the past 3 years and it wasn’t very old, just cheap, and so ridiculous it was funny.
Maybe 2010 or newer?

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Numbskull1980 Selected answer as best 5 days ago
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Thank you so much!!!!! I never would’ve remembered it was part of an anthology. I can move on with my life now. lol

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